Services

At Grounded Path Therapy, I am dedicated to fostering a nurturing environment where individuals can explore their mental health and personal growth. Central to my practice is the emphasis on mindfulness and grounding techniques, which help clients find balance amid life’s challenges. I believe in embracing the gray areas of life rather than confining ourselves to black-and-white thinking. This nuanced approach encourages deeper self-understanding and allows for a more compassionate view of personal experiences.

In our sessions, we will focus on daily acts of self-care, such as movement, nourishing your body with healthy food, and prioritizing restorative sleep. These foundational habits not only support mental well-being but also empower you to navigate the complexities of life with resilience.

I offer a range of therapeutic services tailored to meet your unique needs. Whether you’re struggling with anxiety, depression, grief, or sleep issues, I am here to support you. I utilize evidence-based techniques, including Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT), to help you process trauma and develop effective coping strategies. Additionally, I integrate elements of spirituality into our work, recognizing the importance of personal beliefs and values in the healing process.

Your journey is important, and I am honored to walk alongside you as you navigate your path to healing. Together, we will create a safe space for exploration, growth, and transformation. At Grounded Path Therapy, your story matters, and I am committed to supporting you in achieving your mental health goals.