Your Path to a Healthier Life
Hello & Welcome!
My name is Chelsea- I am a licensed social worker, holding a Master’s in Social Work and a private independent practice license. Overall I have 10 years experience working in the mental health field, and have been in private practice for the last 2.
I genuinely love my job as a therapist—there’s nothing more fulfilling than helping individuals navigate their challenges and witness their growth. Each session is an opportunity to connect, understand, and support my clients as they embark on their journey toward healing. Being a part of their transformative process inspires me every day, and I’m deeply committed to making a positive impact in their lives. Your story matters, and I’m honored to walk alongside you on this path.
Inside my world
My approach blends empathy with gentle challenges, creating a safe, nonjudgmental space for you to explore your thoughts and feelings. I believe in the power of validation and strive to help you uncover your strengths.
Outside of therapy, I have a passion for reading, sports, nurturing my plants, and spending time with my beloved cat and dog. As a parent of two—ages 16 and 10—I find joy and love in the journey, while also practicing patience. I truly understand the unique challenges of raising children and navigating family dynamics.
Whether you're seeking support for yourself or for family-related concerns, I’m here to guide you with compassion and insight. Let's work together to create a fulfilling path forward.
Crafted Competencies
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a specialized approach designed to help individuals process and heal from trauma and distressing memories.
EMDR is effective for various issues, including PTSD, anxiety, depression, and phobias. Many clients report feeling relief after just a few sessions. If you’re seeking to overcome past traumas and improve your emotional well-being, EMDR therapy may be a valuable option for you.
Grief
Grief therapy provides support and guidance for individuals navigating the complex emotions associated with loss. Loss encompasses a range of things including but not limited to pet loss, losing a job, divorce, and major life transitions and changes.
In grief therapy, clients are encouraged to express their feelings, share memories, and explore the impact of their loss on their lives. Through various therapeutic techniques, individuals can learn to navigate their grief, develop coping strategies, and ultimately find a path toward healing and hope. If you're experiencing grief and seeking support, grief therapy can offer a compassionate space for your healing journey.
Additional areas of knowledge & expertise include anxiety, depression ,sleep and ADHD.
DBT
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy designed to help individuals manage intense emotions and improve interpersonal relationships.
DBT is particularly beneficial for individuals struggling with borderline personality disorder, self-harm, or chronic emotional instability. If you're looking to cultivate greater emotional balance and healthier relationships, DBT therapy can be a powerful tool on your journey to wellness.
Spirituality
Spirituality can be a valuable component of your mental health journey, offering a sense of purpose, connection, and inner peace. Engaging with your spiritual beliefs—whether through religious practices, meditation, nature, or personal reflection—can help you cultivate resilience and navigate life's challenges.
Spirituality encourages self-discovery and mindfulness, allowing you to explore your values and beliefs. This process can foster a deeper understanding of yourself and your place in the world, reducing feelings of isolation and anxiety.
Incorporating spirituality into therapy can enhance your overall well-being, providing tools for coping with stress, grief, and emotional turmoil. If you're seeking a holistic approach to mental health, exploring your spirituality may enrich your healing journey and contribute to a greater sense of fulfillment.
Insurance & Things
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I currently accept Avera, Sanford & Wellmark Blue Cross Blue Shield
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I understand that access to mental health services can be challenging, especially for those without insurance. To support clients in need, I offer sliding scale fees based on individual circumstances. This approach ensures that everyone has the opportunity to prioritize their mental well-being, regardless of their financial situation. Please reach out to discuss how we can make therapy accessible for you
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Yes- I offer telehealth services
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What can I expect in my first session?
In your first session, I will gather information about your background, current concerns, and goals for therapy. It’s also a time for you to ask questions and get a feel for the flow of a session.
How long will therapy take?
The duration of therapy varies based on individual needs and goals. Some people may see improvement in a few sessions, while others might engage in longer-term therapy. We will work together to see what is right for you.
How often will I need to attend sessions?
Most clients attend therapy weekly or bi-weekly, but this can be adjusted based on your needs and preferences.
What if I don’t feel comfortable?
Feeling uncomfortable can be part of the process, but it’s important to communicate any discomfort. We will then work to create a safe and supportive environment.
Is therapy confidential?
Yes- as a therapist, I am bound by ethical guidelines to protect your privacy, though there are some exceptions related to safety and legal obligations, which we will discuss at our first meeting.
How do I know if therapy is working?
You may notice changes in your thoughts, feelings, or behaviors. Regularly discussing your progress can help assess whether you're moving toward your goals.
What if I don’t have a specific issue?
Many people seek therapy for general feelings of unease, stress, or a desire for personal growth. Therapy can be beneficial even if you’re not facing a specific problem.
What type of therapy is best for me?
The best type of therapy depends on your individual needs, preferences, and goals. We will explore different approaches and find what works best for you.
What if I’m nervous about starting therapy?
It’s completely normal to feel nervous! Remember that therapy is a safe space for you to express your feelings. Sharing your anxiety can help ease the process.